Savoring – How to Enjoy Life to the Fullest
In this podcast Dr. Rodney and Karen talk about their recent experience based on returning to a happy childhood memory. They explore the depths of savoring and enjoying that experience.
The Power of Naps
In this podcast Dr. Rodney and Karen talk about her daily practice of taking a nap. There are many benefits and a few cautions to keep in mind.
10 Reasons You Should Chill
In this podcast Dr. Rodney and Karen talk about the health and longevity benefits of cold exposure. This practice definitely gets most of us out of our comfort zone. Here are a few of the reasons to give it a try: 1. Raises your metabolic rate This has to be one of the most compelling…
Eat and Drink to Improve Neuroplasticity
Dr. Rodney and Karen talk about how to improve your neuroplasticity by what you eat or drink. When neurons fire together and follow repeated patterns they tend to wire together. This improves memory and performance.
How Posture Correction Can Reduce Cognitive Decline in Aging
In this Podcast, Dr. Rodney and Karen are guests on Lesley McShane’s podcast called Redesigning Midlife. It was a joy to speak about a vital topic in the longevity theme because there are simple ways to improve your posture.
Transform Your Life With Good Choices
In this podcast, Dr. Rodney and Karen continue to explore the possibilities of calming inflammation and improving health with small changes or shifts in your lifestyle.
Inflammation 101 – Acute vs Chronic
In this podcast Dr. Rodney and Karen talk about how inflammation is your body’s warning signal. It is intended to be short-term.
6 Ways to Reset the STRESS Button
Dr. Rodney & Karen candidly talk about the stress connection to chronic inflammation. Your health will improve and you will enjoy life again.
The Secret to Feeling Great – Part 1
Chronic Inflammation, which is at the root of life-threatening diseases, can be mitigated with lifestyle changes
What on earth is grounding?
In this podcast, Dr. Rodney and Karen talk about the benefits and ease of a simple therapeutic technique called grounding.
