Confront 5 Health Myths Now
In this podcast, Dr. Rodney and Karen confront 5 health myths regarding health and longevity.
Confrontation is a good thing when it brings about needed changes while conflict becomes negative because of the fallout of strong emotions.
Conflict is an explosion and confrontation becomes a bridge.
Confrontation can reveal what is under the surfaces so you can improve your process through the feedback received.
The best way to confront is with the willingness to agree to disagree.
Confrontation clears the air and improves communication.
Are you willing to confront popular myths regarding your health and longevity?
5 Health Myths to Confront Now
- You can eat/drink everything in moderation. There are certain foods that you should always avoid such as those that have high lectins and the wrong kind of fats. Concentrate of whole food that are unprocessed. Other times, those who have issues with insulin resistance find themselves quickly back in an unhealthy eating pattern.
- Stay warm to avoid catching a cold. Research shows that the more you practice cold exposure you give yourself margin for your hypothalamus to get the signal to warm you up. Incremental cold exposure boosts the immune system.
- More exercise makes you healthier. Energy production (ATP) drops with excessive exercise like running a marathon. Your immune system suffers as well. Short bursts of High Intensity Interval Training serve you better.
- Work in a job you dislike so one day you can retire and do nothing. Find your purpose and identity in relationships and activities you love rather than your profession. Focus on long-term relationships.
- I’m too old to change and get healthy. You need to confront that aging means pain and disabilities. As you take more fish oil you will reduce all cause mortality by 60%. Your body regenerates when you stop poor health habits and replace them appropriately.
The personal decision you make from your convictions will begin to improve health and increase your life span.
Dr. Rodney will help you discover the root cause of your health challenges and deliver a personalized treatment plan to restore proper body function and provide hope to achieve your best future.
Your body functions best when you balance the basic elements of health. They are as follows: alignment/posture, nutrition, movement, rest and the belief your body can heal itself once the nerve interference is removed. When all your systems are functioning properly your body will be able to heal itself in what may seem like miraculous ways.
At STANCE Chiropractic we follow the groundbreaking principles of Postural Neurology. Dr. Rodney will evaluate you thoroughly to understand what’s going on from the standpoint of the cranial nerves that control your balance and posture. You will learn the process of Neuro-Rehabilitation movements both when your come to your appointments in the office and at home between appointments.
Many of our patients experience life-long results as they implement small changes every day and begin to move better, live better and achieve things they never thought possible.
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