Discover the Top 5 Savoring Strategies
This podcast is the second part on the topic of savoring and gives you specific ways to make the most of your life’s experiences by slowing down to savor. (Click here for first part.)
Top Five Strategies
Avoid kill-joy thinking
Give yourself permission to enjoy the moment without reservations or thoughts of what could go wrong. This means that you don’t let anything (OR ANYONE) dampen or take away from your joy. As you place value on faith, hope and love you can make the most of every experience.
Stop comparing your success to others
There is a temptation to compare your success with others. This is true particularly with the view projected on social media. Instead, compare only to your own experiences. You can squander your joy when comparing to others. Keep in mind they may be using filters and carefully curated content. It is, however, fine to compare your own experiences in terms of what you have learned. Share past experiences if they served to prolong your own positive experience.
Share freely with others
Actively seek and include others in personal positive experiences. Listening to shared stories about past events or future plans can amplify positive emotions.
They might point out relevant positive details we may have missed from an event. Also, watching their emotional response can increase one’s own positive emotions. Some emotions can be clapping, shouting and laughing to celebrate what you’ve shared
Count your blessings
Foster positive feelings. Attend to and reflect on a positive experience and the reasons one might be grateful for that experience.
Pay attention to the blessings by exploring the details such as hummingbirds, breeze and sun on mountain top at your last getaway.
Build memories
By intentionally creating a memory, people can choose the elements from that experience that evoke more pleasure in order to savor that moment to the fullest. Take a mental picture of an event or keep a journal or scrapbook to document special moments are some examples of how to build memories. Slow it down to enjoy every frame of the video in order to fully savor the experiences of your life.
Dr. Rodney will help you discover the root cause of your health challenges and deliver a personalized treatment plan to restore proper body function and provide hope to achieve your best future.
Your body functions best when you balance the basic elements of health. They are as follows: alignment/posture, nutrition, movement, rest and the belief your body can heal itself once the nerve interference is removed. When all your systems are functioning properly your body will be able to heal itself in what may seem like miraculous ways.
At STANCE Chiropractic we follow the groundbreaking principles of Postural Neurology. Dr. Rodney will evaluate you thoroughly to understand what’s going on from the standpoint of the cranial nerves that control your balance and posture. You will learn the process of Neuro-Rehabilitation movements both when your come to your appointments in the office and at home between appointments.
Many of our patients experience life-long results as they implement small changes every day and begin to move better, live better and achieve things they never thought possible.
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