Eat and Drink to Improve Neuroplasticity
In this podcast, Dr. Rodney and Karen talk about how to improve your neuroplasticity – the way your brain is functioning. When neurons fire together and follow repeated patterns they tend to wire together.
What you eat and drink affects your brain. Here are a few easy ways to get the neurons to wiring and firing together.
1) Water is essential for your brain to work properly.
Also, be aware of what you drink that is a diuretic so be sure to drink extra water.
2) Coffee can help your attention span.
It is even more effective if you add MCT oil derived from coconut oil. Just be sure to cut back on the sugar and milk products that are in many coffee drinks.
3) Avoid sugary drinks (even juice).
4) Good fats from fish such as salmon, anchovies and sardines help your brain.
Avoid tuna because of mercury.
5) Eggs give you vitamins B6 and B12.
Choline is in the yolk because it is converted in neurotransmitters.
6) Eat good oils.
Olive oil and avocado oil should be on your shelf. Remove all seed oils.
7) Eat dark leafy greens, cruciferous vegetables and asparagus.
They provide folate and anti-inflammatory compounds.
8) Eat mushrooms
They have specific cognitive effects. They boost anti-inflammatory processes.
9) Add turmeric to your food
It contains curcumin and crosses the brain barrier. It is an anti-oxidant and anti-inflammatory.
Dr. Rodney will help you discover the root cause of your health challenges and deliver a personalized treatment plan to restore proper body function and provide hope to achieve your best future.
Your body functions best when you balance the basic elements of health. They are as follows: alignment/posture, nutrition, movement, rest and the belief your body can heal itself once the nerve interference is removed. When all your systems are functioning properly your body will be able to heal itself in what may seem like miraculous ways.
At STANCE Chiropractic we follow the groundbreaking principles of Postural Neurology. Dr. Rodney will evaluate you thoroughly to understand what’s going on from the standpoint of the cranial nerves that control your balance and posture. You will learn the process of Neuro-Rehabilitation movements both when your come to your appointments in the office and at home between appointments.
Many of our patients experience life-long results as they implement small changes every day and begin to move better, live better and achieve things they never thought possible.
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